How to quit smoking and not put the weight on? Part 2
Success of anti-cigarette diet is guaranteed:
1. To get rid of intoxication. For this you should consume products that are rich with antioxidants, carotene and vitamin C. You should prefer carrot, green vegetables and citruses.
2. More water. You should drink prescribed 8-10 glasses of water, and it is better to prefer herbal or green tea instead of black one.
3. Useful food breaks. To distract from thoughts about "smoke break" is possible by chewing dried fruits on an apple.
4. Refuse coffee. The link "cigarette with coffee" should be broken.
5. Restrict ration calorie content. Less candies, sweets and buns. "No" to smoked sausages.
6. Make sport. You need maximum of motions.
7. Positive mood. You should, finally, decide and not mask slips behind the veil of cigarette smoke and start taking actions.